‘WATCH US FLY’

EVANSTON PRACTICE INFORMATION

FRIDAY FEBRUARY 13, 2009

BUS WILL LEAVE FROM DOOR FIVE AT 3:15 P.M., PLEASE BE ON TIME.  ALL ATHLETES SHOULD BE IN UNIFORM, WITH BLACK SHIRT AND SWEATS.  NO ONE, I REPEAT NO ONE WILL BE ALLOWED ON THE BUS IN STREET CLOTHES (NO EXCEPTIONS).   PLEASE REMEMBER TO BRING WATER, TRAINING FLATS, SPIKES AND A HEALTHY SNACK.  NO POP, NO JUICE, NO CHIPS, NO JUNK FOOD OF ANY KIND.  I RECOMMEND EACH OF YOU BRING A SPORT DRINK FOR RECOVERY AFTER YOUR EVENT(S).

IF YOU HAVE ANY QUESTIONS ABOUT WHAT WILL BE YOUR TRAINING SCHEDULE FOR THE EVANSTON PRACTICE MAKE SURE YOU STOP BY COACH VAN LEAR’S ROOM BEFORE 2/13.   PLEASE MAKE SURE TO INFORM YOU FAMILY ABOUT THE PRACTICE, AND INVITE THEM TO MEET US THERE TO SUPPORT YOU AND YOUR TEAMMATES.  WE SHOULD BE RETURNING TO MATHER AROUND 8:00 P.M. IF YOUR FAMILY WANTS TO TAKE YOU HOME FROM THE PRACTICE THEY MUST CONTACT ME PERSONALLY.  THAT MEANS A FACE TO FACE CONCERSATION AT THE MEET.  NO EXCEPTIONS. IF YOU HAVE ANY QUESTIONS PLEASE CONTACT COACH VAN LEAR.